Jan 2, 2016

Keeping the Soul Alive

(adapted from One Foot In Front of the Other: Daily Affirmations for Recovery (C.)2013 Tian Dayton, Ph. D.

I will stay on the path for one more day.

Another key expression in recovery is one day at a time.

What helps to keep your soul alive?
Is it self-care to improve your self-esteem? A warm steamy bath and a good novel weekly?
Is it exercise?
Is it regular worship and study?
Mediation? Prayer?

Whatever your soul needs most,whatever makes you happy? You know, that thing? You should go do more of that.

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